Due to the rapid standard of living, people very often nervous and worried.Especially such a rhythm of life affects men, in whom potency decreases significantly in such periods.
And for any man, despite his age, this is very important and significant.Indeed, thanks to sexual activity, representatives of the stronger sex can prove that they are real “men”.
But with almost every man a situation happens when his sexual abilities begin to fade away due to various reasons.As a result, sexual and psychological disorder occurs.
But this is not a reason for grief, because today many methods have been created that can be raised by potency.In addition, you can do this not only in clinics, but also at home.
First of all, before increasing potency, you need to refuse the following:
- Smoking.
- Alcohol.
- Sweets.
- Coffee.
On the contrary, you need to start eating properly and play regularly.By the way, special exercises have been developed for people suffering from potency.
Some men take special drugs in order to regain their sexual activity, but getting used to them, and therefore it is better to use folk methods.After all, such a drug can only temporarily solve the problem.
A man who notices signs of potency tries to hide it from everyone.But in fact, the correct way out of this situation will turn to the doctor, who will be prescribed reasonable treatment.After all, self -medication can only aggravate the problem.
But there are folk methods of combating these ailments.In addition, you can solve the problem with home methods.This will be described below.
Effective means of increasing potency
There are many ways to increase potency at home.But not all of them, unfortunately, are effective.
Effective and effective methods include the following:
- Bath.
- Contrast shower.
- The use of products that increase potency.
- Massage.
- Exercise.
Russian bath
The Russian bath is a proven method in the fight against potency.There are known cases when people helped to increase sexual activity several sessions of the Russian bath.
Sailors who went on swimming for a long time, specially in front of their long flights, sat in a bathhouse for hours.Thanks to this method, their sexual energy was preserved, and they managed to survive a long absence of sex without stress.
But today it is very rare to catch a man in the bath.But in vain, because the bathhouse fruitfully affects many human organs.But in order not to harm other organs, for example, to the heart, more often three times a week, a bathhouse should not be visited.
When visiting the bath, you need to adhere to the following tips:
- With prostatitis disease, only aspen brooms should be used.
- The steam room needs to be no more than ten minutes.
- You need to use herbal fees.Herbs calm the human nervous system and fight different ailments.The fees can consist of the following herbs:
- mint;
- yarrow;
- lavender;
- sage.
- In one session, you need to go into the steam room no more than three times.
- A small amount of essential oils can be sprayed on the stones.
- If desired, after the bath you can drink herbal tea with honey.
- During this procedure, you need to abandon alcohol.
Contrast baths
One of the good methods to combat potency can be called a contrast shower.A similar procedure can relax a person.To strengthen potency, you need to add a bay leaf to the water.
The water temperature should be approximately like this:
- For hot water - 40 degrees.
- For cold water - 20 degrees
In order for the procedure to be effective, you need to continuously change water from cold to hot.To do this, you need to sit in a container of water alternately - it is better to take the basins.You should start the procedure with a hot pelvis.In one basin you need to "sit" no more than one minute.You need to make ten approaches.If you will regularly carry out such a procedure, then you need to constantly increase the temperature difference, gradually, one or two degrees per day.
Preparation for egg massage
The testicles are able to develop such a hormone that is responsible for male signs, such as an erection, beard, hairy, muscles and so on.If a man has a weak libido, then he needs to regularly carry out egg massage.
Before performing this procedure, you need to do the following:
- Take a hot shower.If there is no way to do this, then the testicles for five minutes need to be wrapped in a towel.
- Relax.
- Take a convenient position.
- The testicles should hang.
- Start massage.
It is worth noting that the hands of a person who performs massage should be warm.The duration of the procedure should not exceed two minutes
Massage execution: Instruction
Massage needs a man in order to stand out the hormone, which was mentioned above.In addition, massage often needs to be carried out for men who are in order with potency, as it improves sperm quality and increases its number.
The more often you will wake up the massage of the testicles, the sooner your male abilities will recover.In general, experts recommend carrying out this procedure daily before bedtime.After all, it is when a man is sleeping that he has hormones.
During the massage, you must not forget that the skin of the testicles is very delicate and therefore you need to handle it carefully.The key to the correctness of the massage can be considered pleasant sensations.
During massage, a person should not experience pain.But if there is inflammation of the testicles, then this exercise is contraindicated in a person.
A lot depends on the correctness of the massage.If you will do it incorrectly, then you will not be able to achieve any result, even if you will perform such manipulations several times a week.
So, for the procedure to be effective, massage must be performed as follows:
- With a non -working hand, you need to push the scrotum.
- With a hand that you will do a massage, you need, pressing on testicles, perform circular movements.
- All movements should be neat and progressive.
Other auxiliary methods
To increase potency, you need to tune in to this.First you need to relax and relax.But do not relax with sex.You can take a grass bath or go with friends to nature.
Potency can be increased thanks to special food, which is commonly called Aphrodesis.
Products that increase male potency include the following:
- seafood;
- bananas;
- eggs in any form;
- honey;
- nuts;
- wheat;
- ginger;
- chocolate.
You also need to change the style of food.
When diet, you must adhere to the following rules:
- You need to eat foods rich in fiber.
- It is worth abandoning fat, fried and flour.
- It is not advisable to use semi -finished products.
In order not to arise such problems, it is necessary to find time to relax.Also, next to the man should be an affectionate and caring woman who can support him in difficult times.
Reviews
Ivan says the following:Problems with potency began after thirty.Then I was very upset, but began to look on the Internet how to overcome my problem.
Then I came across an article that nutrition increases potency.Then I did not believe this, but still decided to check.I began to eat only those products that can increase male potency, and after a couple of months I did not know problems in bed with girls.
By the way, for this I had to abandon bad habits, but I do not regret it at all.
Valentina writes:My husband began problems with potency when he was 34. I could not calmly look at him, he was constantly upset.
I supported him as I could, but it did not help.There was no question of going to a specialist.
Once in a magazine I came across an article that a contrast shower can be effective in potency.He offered him, he agreed.And after a couple of weeks, potency improved.Since then, the husband for prevention has been performing this procedure once a week.
Now he is over forty years old, and we do not know problems with sex.
As we see, a decrease in potency is not such a serious problem that people may encounter.After all, all diseases can be cured today, there would be a desire.To treat potency, you can use different methods to achieve an effective result.